There’s a reason our grandmothers always made us eat pomegranate or drink its juice.
15 Amazing Benefits of Pomegranate
Pomegranate is a really sweet fruit that is rich in antioxidants, vitamins, minerals and fibres. This is what makes this fruit so healthy. Read on to know 15 of the most amazing pomegranate benefits.
- This fruit protects your skin by aiding cell regeneration and tissue repair as well as by improving circulation, which in turn aids healing of wounds.
- It protects your skin from damage caused by prolonged exposure to the sun. It is also known to help fight skin cancer.
- It possesses properties that help prevent wrinkles, fine lines, age spots and hyperpigmentation. But yes, if you want better results in the anti-wrinkles department, use a well-made beauty product like Olay Regenerist Micro-sculpting Wrinkle Revolution Complex whose sole purpose is to reduce fine lines and wrinkles.
- The elastin and collagen in the fruit help make your skin smooth yet firm. Yes, use pomegranate for skin problems.
- The molecular structure of pomegranate enables it to penetrate skin and provide moisture from deep within.
- This fruit is rich in vitamins and minerals which, in turn helps fight dandruff, strengthen hair follicles and promote hair growth.
- Owing to the high content of antioxidants, pomegranates can minimize the effects offree radicals and permanently eliminate them too.
- One of the biggest benefits of pomegranate juice is keeping your heart healthy. Pomegranate juice is a potent blood thinner thereby preventing the clogging of arteries.
- It actually fights various forms of cancer, right from prostate to breast cancer.
- Owing to the fact that it is rich in enzyme inhibitors, it controls cartilage damage as well as degeneration.
- From dysentery to constipation, pomegranate has properties that fight off these conditions.
- Pomegranate is rich in iron and helps regulate haemoglobin levels, thereby curing anaemia.
- Rich in vitamin C, pomegranate helps soothe inflammations that are inherent to conditions likesore throats, asthma and wheezing.
- It helps improve blood circulation and prevents clotting of blood.
- It boosts energy levels and cleanses your body which aids weight loss.