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Essay on Yoga in Daily Life

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We are providing many paragraphs, long essay in very simple language with the boundaries of different words here.  Here you can find Essay on Yoga in Daily Life in English language for students in 1000 words. In this article cover Topic : What is yoga ?, Origin and expansion of yoga, Contribution of Ramdev for popularising yoga, Yoga classified into four types, Benefits of yoga in our physical, mental and spiritual health and Indian Government promotes yoga.

 

Yoga is the art and science of a healthy life that focuses on creating a harmony between mind and body. The word 'yoga' is derived from Sanskrit root 'yu, which means' to join' or 'yoke' or 'to be united'. The practice of yoga leads to the union of personal consciousness with universal consciousness, which indicates a perfect harmony between the mind and body, the human and the nature.

According to modern scientists, everything in the universe is the expression of the same quantum sky. One who experiences this unity of existence happens in Yoga and it is called Yogi, which gets independence referred to as salvation, Nirvana or salvation. Thus, the purpose of yoga is self-reliance, to overcome all kinds of sufferings and to lead 'the state of liberation' (salvation) or 'freedom' (poetry).

The science of yoga is of its origin thousands of years ago. In yogic science, Shiva is first seen as a yogi or aapiogi and the first Guru or Adi guru. Several thousand years ago, on the banks of the Kantesarovar lake in the Himalayas, the adieu put his deep knowledge into the great saptarishi or 'seven saints'.

The sages took this powerful yoga science into different parts of the world, including Asia, Middle East, North Africa and South America. However, it was in India that the yoga system got its complete expression of greatness like Swami Sivananda, Sri T. Krishnamacharya, Swami Kuvayyanayand, Sri Yogendra, Swami Ram, Sri Aurobindo, Maharishi Mahesh Yogi, Acharya Rajneesh, Pattabhio, BKS Ayyangar, Swami Satyanand Saraswati Yoga is spread throughout the world with the teachings of the personalities.

At present, this is the credit for popularizing Yoga, Baba Ramdev. Baba Ramdev is best known for promoting yoga among the Indian public. He established the Divya Yoga Mandir Trust in Haridwar, where he taught yoga, he established an institution for the treatment and research of Patanjali Yogpeeth Trust, Yoga and Ayayoi Vedas. Apart from this, he has written books and has featured in DVDs, from which you can learn the technique of yoga.

Yoga works at the level of body, mind, emotions and energy, it has given rise to four broad categories of yoga like Karma Yoga, where we use the body; Bhakti Yoga, where we use emotions; Gyan Yoga, where we use the mind and intellect; And Kriya Yoga, where we use energy, practice yoga is limited to hatha yoga and asana (asana). Widely used in yoga practices (practices) Yama, Rule, Asana, Pranayama, Pratyahara, Dharan, meditation (meditation), Samadhi / Samyama, Bandh and Mudra, Shat karma, Yukat-eating, Yuk Karma, Mantra chant etc.

Pranayam involves developing awareness about breathing in the form of a functional or important basis for the existence of someone's life after deliberate regulation of respiration. It helps in developing awareness of someone's mind and helps in controlling the mind. Bondage and mudra are the higher yoga practices associated with pranayama, Pratyahahar has pointed out the separation of its consciousness from the pointed organs which helps in getting connected with external objects. Shut-karma is detoxification processes that help in the removal of toxins accumulated in the body and are clinically in nature. Yothahar advocates proper food and food habits for a healthy life. However, practice of meditation or meditation is considered to be the essence of yoga practice.

Benefits of yoga

Physical health

Yoga has an important role to promote the overall health and flexibility of a person; it strengthens muscles and prevents such complications from arthritis, and back pain. It prevents cartilage and joint breakdown because it lubricates joints, ligaments, and tendons. It ensures optimal blood supply in different organs and parts of the body. It is helpful to remove the toxic substances and waste from the body. Yoga is helpful in losing weight and sheding extra flab from the body. This increases the immunity of a person and reduces the process of old age, those who practice yoga on a regular basis, the ability to bear the pain is very high, the person practicing yoga has the power to be compared to non-physicians High level is. Yoga reduces chances of getting heart diseases, osteoporosis, al zimer, asthma, migraine, epilepsy, and diabetes. This reduces cholesterol levels and reduces the blood pressure of one person.

Mental health

Yoga has a deep effect on the mental health of a person, it calms a troubled mind and mind works in coordination with the body. Yoga increases the level of concentration and improves memory, it increases self-confidence, strength and determination, it is helpful in overcoming the painful experiences of the past. There is a better control over someone's feelings and in this way, it can better control the situation. The negative emotions of anger, discontentment, and disappointment take the previous seat and are replaced with positive feelings of happiness, inner peace and happiness in life. Develops optimistic attitude towards a life, which is the key to a happy life.

Spiritual health

Yoga stimulates the body's energy centers, is able to find and connect with it the purpose of a person's life. With yoga, one becomes more attuned to internal consciousness, over time, yoga promotes a deep sense of gratitude and helps in connecting with each other better. One's social skills have improved greatly, it eventually helps in developing strong bonds and improving relationships. The United Nations had declared the International Yoga Day on June 21, 2016, at the request of Indian Prime Minister Shri Narendra Modi. Government of India is promoting yoga with excitement Various universities and private institutes present certificate and diploma courses in yoga.

The government has come from special tourist visas for foreigners who will be made available to foreigners so that they can participate in short term courses in yoga.

Yoga is not related to any religion, belief system or community, but it is a science that focuses on promoting one's inner wellbeing. With the increasing competition and level of stress in today's times, it becomes imperative that the yoga be included as a part of daily governance.

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