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Essay on Obesity

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Obesity is a condition in which a lot of fat gets accumulated in the body. It usually occurs when a person consumes excessive meals and is not regularly involved in physical activity. Obesity sufferers increase the likelihood of diseases such as diabetes, sleep, horseback, and osteoarthritis. Obesity is usually caused by high intake of food and lack of regular physical exercise. Obesity is also seen with a suspected genetic problem. Due to obesity, the chances of expanding various health problems increase, which require attention as soon as possible. To help you with your exams, we have created some different essays here. Here you can find some essay on obesity in English language for students in 200, 300, 400, 500 and 600 words.

Essay on Obesity 1 (200 words)

Obesity is usually a problem, when a person consumes more than the amount of food required on a regular basis and does not involve any kind of physical activity to burn excess fat in the body. This problem can also be genetic and may be due to some medicines or psychological factors such as depression, depression, panic disorder etc. This problem can be stopped by following some of the following suggestions:

  • Follow a healthy diet filled with various nutrients. Ensure the amount of food you eat before eating meals.
  • Eat four or five times in a small quantity, instead of eating large amounts of water three times per day
  • Give at least half an hour time to exercise each day.
  • Keep the weight of your body weight as well as the thickness of your waist.
  • Obesity is not a problem in itself, it can cause serious health problems such as severe heart problems, brain stroke, infertility, sleep apnea and diabetes. If you have not stopped this problem from time to time, you will have to go through extensive treatment to fix it. When doctors prescribe medicines, try changing the patient's diet and preparing an exercise system to treat this problem. In some cases, patients may undergo surgery

Essay on Obesity 2 (300 words)

Obesity is the result of a combination of two things - excessive diet and non-physical activity is not necessarily due to excessive consumption of food from regular consumption or genetic problem. It may also be an adverse effect of some medicines, here is a detailed explanation of the reasons for this condition and how to stop it and treat it:

Obesity Reasons

High intake of food and lack of exercise

One of the main causes of obesity is the lack of physical activity, as well as regular consumption of food in addition to the needs of food.

Psychological factors

It has been seen that when some people pass through hard times of life they eat as much as they need. It eventually causes weight and obesity problems


In some cases obesity has also been inherited from parents.


Regular consumption of certain medications, such as contraceptive pills and antidepressants, can increase weight, which eventually causes obesity.

Ways to Stop Obesity?

Here's how to avoid obesity:

Eat right and do the right exercise

It is very important to prioritize healthy diet in food including fresh fruits, green leafy vegetables and grains. Avoid oil and sweet foods

Quantity of food

When you choose a healthy diet, keep in mind how much you ate at one time and how many times you ate it


Put a habit of exercising practice for 30-45 minutes each day.

Keep an eye on your weight

Periodically measure your body weight and waist thickness.


Obesity can be reduced by following the suggestions given above. If you become a victim of this situation, it would be better to consult a doctor immediately to fix this because it is not only a problem in itself but also It also gives birth to many other health problems like heart problems, gallstones, sleep apnea and infertility

Essay on obesity 3 (400 words)

The problem of obesity usually occurs when a person eats more than the required quantity and does not have sufficient physical activity. Apart from obesity, it can be inherited, and may be due to some other reasons. There is a broad glance at obesity, its effect on the health of the person and the way it can be avoided.

Obesity reasons

Lack of excessive diet and physical activity

As mentioned earlier, the main reason for the development of obesity is regular consumption of more than the required amount of food with the lack of physical activity.

Psychological issues

It has been seen that when people pass through some difficult periods, they eat more, thereby causing obesity.


Obesity can also be genetic. If any of the parents have this problem then it is possible for a child to have a problem with this problem.


Contraceptive pill, antidepressant other medicines can also increase weight, which can lead to obesity in a given time period.

Effects of obesity

Obesity has negative effects on any person's body in many ways. This can lead to the following diseases:

  • High cholesterol level
  • diabetes
  • Asthma
  • Sleep apnea
  • Infertility
  • High blood pressure

Ways to Stop Obesity

Before taking this problem seriously, it can be stopped by adopting some simple and healthy lifestyle. Here's a look at those options:

Healthy eating options

Take care of how much food you eat in a day and try fiber and nutritious food including green leafy vegetables, fresh fruits and cereals etc.

Quantity and size of food

Choosing the option of healthy food is not enough, you also have to see how many times you have eaten in a day. Rather than feeding meals in three times a day, taking a little amount of meals in five or six times in regular intervals is more beneficial for the health.


Try doing moderate exercise 150-300 hours per week. It can be jogging, swimming, cycling and dancing etc.

Keep weight

To ensure that things are in control, keep your waist size in check with your body weight as well as from time to time.


Obesity is a growing problem all over the world. It can be stopped by following a healthy diet plan and by establishing a regular exercise regime. If there is a serious problem due to obesity in the body then approach medical aid to treat it as soon as possible.


Essay on obesity 4 (500 words)

Obesity in the body is due to excessive consumption of food and the lack of adequate physical activity to burn excess fat deposited in the body. The broad form of causes of obesity, in what way it affects our body, follow the methods of preventing and treating this problem.

Why is obesity?

As mentioned above, obesity is due to excessive consumption of food and lack of sufficient physical activity. A detailed description of other causes of obesity are as follows:


If any one of the parents is suffering from this problem then the person may have to face this problem.

Psychological factors

Feeling of nervousness, anger and stress also affect some eating habits of some people. Due to these negative effects, people consume their food intake.


Some antidepressants and contraceptive pills can also cause weight gain and this eventually causes obesity problems.

Health problems

Health problems such as polycystic ovary syndrome and hypothyroidism may also cause obesity.

How to prevent obesity?

Healthy eating habits

This problem can be substantially reduced by healthy eating habits.

Size of food

Eat 4-5 times a day, instead of having a high level of meals thrice a day.

Physical activity

It is important to be active during the day. Join physical activities. Try to do physical activities at least half an hour daily. These include swimming, jogging, dancing and cycling etc.

Keep an eye on your weight

Keep an eye on the size and waist size of your body and make the necessary changes in your diet. If it feels like weight is on the rise then increase your exercise time.

What are the consequences of obesity?

Obesity is at risk of suffering from health problems given below:

  • Heart disease
  • High cholesterol level
  • High blood pressure
  • diabetes
  • Asthma
  • Cancer
  • Sleep apnea
  • Infertility
  • The strokes

How to treat obesity?

The treatment of obesity is as follows:

Dietary modification

To overcome this problem, immediate changes in the diet plan are necessary. It is very important to consult a doctor to make changes in your diet.


Physical exercise is very important to control this problem. This helps in burning extra calories.

Low diet pills

These pills are effective in losing weight but they may have some negative effects.

Prescribed drugs

It is best to consult the doctor and take medicines to correct this problem.

The surgery

This option is especially for those whose body mass index is more than 40 or 30 or the person is suffering from a disease that is directly associated with obesity.


Obesity is a serious health problem. Obesity can be cured by following a healthy lifestyle. To prevent this problem from developing, it is necessary to follow a healthy diet plan and exercise regime.

Essay on obesity 5 (600 words)

Obesity is a condition related to health in which a person's weight begins to grow rapidly due to regular consumption of food and the lack of physical activity. This condition may develop in the form of genetic, psychological factors or in the opposite effect of some medicines. Below is a detailed look at its causes, the effects of obesity, and ways to prevent this problem.

Obesity reasons

The different reasons for obesity are:

  • Excessive food: Regular consumption of more than the required amount of food, especially fat (fat), is the main cause of weight gain. Frequent eating habits also have an impact on physical activity.
  • Genetic: If a person's parents are suffering from obesity, then the person can also see the symptoms of this problem. The reason for this is that genetic influences affect the hormones involved in fat regulation.
  • Lack of physical exercise: Those who do not exercise burn low calories which actively promote obesity. Eating excessive food without physical activities often causes obesity.
  • Medicines: Some medicines, such as birth control medication, anti-depressant medication, diabetes medicine, etc. also increase weight, which is ultimately the cause of obesity.
  • Health conditions: Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance can also cause obesity.
  • Psychological Factors: Emotions like euphoria, stress and sadness affect some people's eating habits. As a response to these emotions, they increase their food intake which leads to obesity.

Effects of obesity

Obesity increases the risk of developing various health problems:

  • Heart disease
  • High cholesterol level
  • High blood pressure
  • Diabetes
  • Asthma
  • Cancer
  • Sleep apnea
  • Infertility
  • The strokes

Negative impact on the social and economic life of a person suffering from obesity may also be negative. Obesity sufferers often become victims of discrimination and they also suffer from depression.

Ways to Stop Obesity

Here are some ways that obesity can be prevented:

  • Adhering to healthy eating habits
  • Ensure proper food intake
  • Be involved in physical activities
  • Keeping track of your weight and waist size

Ways to treat obesity

It would be better to stop the problem instead of searching for treatment methods before it increases. For those who have obesity due to some reason, they should be treated at the earliest so that there is no serious health problem in the body due to obesity. These are the ways in which this problem can be treated:

  • Dietary changes: Changing your diet is the first step towards controlling obesity. If you are suffering from obesity then there is a need to consult a doctor for the necessary diet changes.
  • Poor diet pills: Low diet pills contain weight loss ingredients. However, these pills also have side effects such as rapidening of heart beat.
  • Exercise: 45-60 minutes must be dedicated to exercise each day. Try to engage in intensive exercises to burn excess fat in the body.
  • Prescribed medicines: Take medicines that are recommended by your doctor rather than eating low diet pills.
  • Surgery: This option is especially for those whose Body Mass Index (mass index) is more than 40 or 30 or the person is suffering from a disease that is directly associated with obesity.


Obesity is a serious health problem that causes many other major health problems, including cardiovascular disease, sleep apnea, asthma, gallstones and infertility, which is mainly due to excessive fat deposits in the body. Obesity can be prevented by monitoring healthy eating habits, regular exercise and body weight.

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