Have you ever wondered how to increase the power of your brain and get more cleverness and sharp mind?
If you are among the public, surely your answer should be 'no'.
You will be surprised to know that during the day we use only 10% of our brain. So, if you are surprised to know this and now want to invest your brain in more productive and efficient work, then you just need an excellent brain power.
For a long time, researchers and scientists believed that we were caught with a brain with which we were born, but after many studies it has been revealed that we can always increase the power of our brain.
According to the new theory of pl neuroplasty, it is now possible to increase your brain power by some methods, treatments and exercises.
18 best ways to increase your brain power:
1. Keep doing something new:
Whenever you are experiencing something new or learning, it stimulates the brain to a great extent.
Regularly do not get involved in the same craze to do the same. If you want to increase your brain power, then you need to change the structure of your brain and the only way to do this is to do something new.
This is because the practice of new things produces nerve pathways, which increase your intelligence level. So, you can either take a new route to work, or make a new recipe for dinner, or you can develop something creative to make sure that your brain's power increases a lot She goes.
2. Exercise on a regular basis:
Another proven way to increase the power of the brain is to exercise regularly.
Regular exercise enhances the brain's function and enhances the process of neurogenesis in the brain. Therefore, whenever you are exercising and practicing some new exercise stages, this helps in the formation of new brain cells. As a result, it helps to increase the power of the brain to a great extent.
3. Provide an excellent training for your memory:
You must have heard many people saying that I wish I had a better and stronger memory! 'Nevertheless, no one has tried to do anything about it.
But if you want to be different from others and want to discipline your memory to remember at least important details, such as phone number, credit card number, driving license details, insurance details, and more, You must train your memory.
Try to learn these things everyday and this will remind you of your memory. Soon you will be able to see a significant improvement in your memory.
4. Always be curious:
Instead of considering everything at its face value, the better way is to use a habit of questioning things and products on a daily basis.
Just try to know more about the services and things you do on a daily basis. By being inquisitive, you will be able to question the things and when you get knowledge about them, then it compels your mind to think more, create new ideas and make new ones.
With deep curiosity, you can not only learn more about important things, but can sharpen your mind and make it work more and more.
5. Develop positive thinking:
Anxiety and stress are two main factors that kill the brain's current neurons. Even they interfere with the development of new brain cells and even prevent neurons from being active.
Therefore, if you develop a positive thinking attitude then this will accelerate the process of building new cells. Automatically reduce this anxiety and stress and will further boost the new cell generation. Therefore, try to combat your negative thoughts positively so that no matter how bad or intense the situation is, try to do it positively.
6. Eat a healthy diet:
What we eat does not only affect our skin and body, but also our brain function. This is because our brain requires around 20% of nutrients and oxygen in our body.
Therefore, if you want to become more active, more productive, think more efficiently, then it is necessary that you feed your brain with a lot of good fruit and nutritious diet. Ensure that you take fresh vegetables and fruit-rich plates and omega 3 oils are present in fish and seafood.
With a healthy diet, you will be able to supply your essential nutrients to your brain and increase its overall efficiency and strength.
7. Stick to the habit of reading a book:
Reading the book gives relief from stress and stress. For this reason, reading the book is also known as an activity to kill harmful brain cells and to promote the development of new cells.
According to the researchers, when we read books, our brain starts to think more creatively and as a result our imagination power is developed and it is used in an efficient way to train our brain. That's because our brain makes pictures or pictures of those things or imagines
8. Make simple calculations on your own:
During our school time, our brain was so intelligent and intelligent that we were able to perform complex calculations and used to solve the amount on their own. But now we rely on our mobile phones, calculators and similar devices to make simple calculations.
While calculators, laptops and desktops provide convenient calculations, but it prepares our brain to work properly. Therefore, if you want your brain to work efficiently, then it is important that you avoid the urge to work with external equipment.
You should develop a habit of counting everyday with your brain. This will ensure that your brain works properly.
9. Limit the use of technology:
While technology has certainly added a lot of convenience and ease in our lives, but it has made us lazy and our brains less efficient!
Increasing brain power, therefore, is possible only if you limit the use of technology. This can be your mobile phone, laptop, desktop, mobile app, GPS, and other technologies, or any other device, which you have to spend several hours.
Therefore, limit the use of technology in your daily life and try to do things in a more practical way so that your brain remains in active mode.
10. Take proper sleep:
Sleep works as a small dose of toxin for the brain. If you are not taking proper sleep or you are sleeping on a time odd and are following the same routine to wake up, then it will not help your brain properly detox.
Therefore, you should sleep on time and wake up early in the morning after sleeping at least 8 hours every night. Therefore, if you get up early then you can sleep accordingly so that you can complete 8 hours of sleep and let your brain work.
11. Play Mind games:
Your brain is a muscle and if you exercise and use it properly, then you are keeping it active.
An excellent way to keep your brain working is to play mind games. Like game of mind, a puzzle, crossword, Sudoku, to help the brain develop intellectual thinking and speed up its attention and positive engagement so that you have a better memory and increased brain power.
12. Avoid Multitasking:
Do you work on your laptop and watch television at the same time?
Do you make meals and talk about an important presentation at the same time?
If yes, then this can hinder the productivity of your brain.
The brain needs at least 6 seconds to process the information of other organs in the body. So, if you are doing different things, then you can get confused. Even this will leave your mind to process the wrong information due to a lot of confusion.
Therefore, you should focus on one task at a time and focus on doing this. Once the work is completed, you can stop doing the other work. This will ensure that your brain is capable of working productively.
Therefore, focus on one task at a time and make sure that your brain works fast on a pre-basis to ensure that.
13. Develop a habit of meditation:
Meditation is a stress-free exercise that is very good to calm the mind. Regular meditation is very good for brain health.
Therefore, if you want to increase your brain power, then you should develop a habit of daily meditation. It will also increase your brain power and memory. Mindful meditation is also good for other parts of the body. This prevents the occurrence of neurodegenerative diseases and also delays cognitive issues.
14. Try to stay calm of the times:
When you are calm and relaxed, then you are giving a great support to your brain. In this way, you are able to make the decision in the most possible time possible.
Apart from this, staying calm helps the brain to think more productively and efficiently. Therefore, if you want to increase your brain power then you should be calm, relaxed and restrained. Also, make sure you think of only one thing at a time. This will help you to make the most of your brain.
15. Spend time in nature:
Another wonderful and amazing way to improve your brain power is to spend enough time in nature.
Natural green color is very pleasing to the eyes and pleasing to the brain. You can develop a walk-in routine in the morning or evening, which best suits your routine and you will love it soon. This is because your brain and body will feel more refreshed and energetic after spending time with nature.
If you do not have much time to develop a walking routine then you can always play your favorite sports and do other things that refresh your mind.
16. Socialize with friends and visit:
We are all social beings and when we are around people our brain is working best.
To make sure that your brain is always productive and capable of thinking in an efficient manner, you often
17. Manage your time:
To make sure that your brain gets the best results, it is important that you manage your time efficiently and adequately so that you can fulfill all the tasks. For this you have to manage your time in a proper manner.
You can make a timetable and follow it without any failure. This will help your brain understand and follow the desired pattern. Get enough time to work and prepare enough time to relax.
18. Practice Creative Stuffing:
Creativity is a boon for the brain. By creating creative and innovative things, you are actually providing good opportunities to think your brain more and more deeply.
Therefore, if you consider yourself to be a creative person, then you should practice doing creative things on a daily basis. This is a fun way to increase your brain power.
Enhancing the power of the brain is very simple. All you need to do is follow these methods regularly. So, make sure that you try to increase the power of your brain because your brain is the ruler of your whole body.
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